I am doing a talk in January 2016 on Love, relationship and sex. As I started to do my research, writing and preparation I came across this amazing TED talk by Amy Cuddy on "Your body language shapes who you are2.
Our body language has a direct impact on how we feel and hormone levels such as testosterone and cortisol. Social Psychologist Amy says that if we learn how to tweak our body language just a little bit it will have a huge influence on how your life unfolds.
I invite you to watch this. Many think that the mind controls the body, however the opposite is also true - our body can also change our mind. This is why I also bring the body influence into how I work.
Regardless what challenges you experience in your life, I hope this video gives you insights in the power and depth of your body.
Love and Light