* Do you find it difficult to say no to people?
* Do you always put others first?
* Is your low self-esteem impacting your confidence, relationships
* Do you always put yourself down?
This questions are a guide to see what level your self-esteem is. Is there anything you wish to change or improve with how you view yourself?
As a London Hypnotherapist I have helped many people to heal their past to develop their confidence and self-esteem.
What causes low self-esteem
Lots of people experience the occasional lack of confidence and self-esteem at some point in their lives. However for some people low confidence and self-esteem becomes ingrained into part of their personality.
Self-beliefs form how you feel about yourself and although they are only opinions your mind sees them as fact. Beliefs are developed from your experiences in life from childhood, school, friends, work and from family. If your experiences were negative your self-beliefs and how you see yourself will most likely be negative too.
Experiences from trauma, failing to meet your parents, school or friends’ expectations, little or no praise, warmth, affection or
interest, belonging to a minority group and being prejudiced against, or being the different one all can have a direct impact on self-esteem and how you feel about yourself.
Low self-esteem can also be caused by work place bullying, traumatic experiences, relationship issues, or stress and anxiety.
Why is self-esteem important?
Self-esteem is basically how you value yourself and how important you think you are. It is central to everything you do from choices in career, friends, and relationships.
With a healthy level of self-esteem you have the confidence and self-worth to make the right choices in your life in:
* Work and professional choices
* Belief systems
How to improve self-esteem with Hypnotherapy and Counselling
By using an integrated dynamic approach which incorporates hypnosis with counselling, NLP, coaching, mindfulness, and EFT you have an opportunity to to create an understanding of your true value and to increase and boost self-esteem.
At the Art of Living Hypnotherapy you can:
- Understand what is blocking your true value and self-worth
- Build a sense of worth, belief and acceptance of who you are
- Create value within yourself
- Recognise your inner strengths
- Accept mistakes happen
- Boost your self-confidence and self-esteem
- Feel much more happier
Want to find out more? Contact me on 075 3421 3557. I look forward to hearing from you and being part of your journey to boost your self esteem to fully embrace who you are and your full potential.