Are you feeling stressed and are ready to create changes in your life?
When I worked in corporate business over 8 years ago, stress was worn with a badge of honour.
Many people sacrificed their personal happiness and relationships in order to achieve professional success. Late nights, early mornings and weekends spent at the office.
This however came at a price as relationships, family, socialising, friends and interests were all put second.
For a while I was like this. Couldn't say no and with a no pain no gain mentality. My thoughts and beliefs were restricted to:
* In order to receive success I must extra work hard to prove myself.
* The higher my job position the more stress I must deal with.
* Work is hard
* Feeling tired and exhausted is all part of life
* My personal life wasn't important
At the time I thought it shouldn't have to be this way as I noticed people beginning to age and look older beyond their years. It was this point that I decided to create significant changes into my life, the way I thought, behaved and my career.
I went on a personal journey to understand human emotions, motivations, drives and the principals beneath all human behaviour and why we do the things we do.
What I discovered wasn't so much about stress but our thoughts and perceptions of life, ourselves, work and relationships.
After I trained as a therapist over 8 years ago, I started working with senior professionals in stress management.
With this experience I set up the Stress Management Programme for Professionals. The programme is personalised for each individual however to give you an idea of how we can work together I have listed some areas of my experience and training:
* Explore and change your thoughts, perceptions, beliefs and behaviours associated with yourself, work and stress.
* Understand the principal beneath all human behaviours
* Coaching for authentic leadership
* Stress Management techniques
* Assertive training
During the Stress Management Programme I combine a number of modern day therapeutic approaches such as Hypnotherapy, positive counselling, life coaching, stress management hypnotherapy, NLP and mindfulness.
The Stress Management Programme is a course of 6 sessions which are creative, inspirational, and life changing.
If you are interested in the stress management programme and are ready to create change in your life please do call me on 075 3421 3557 and let's chat and discuss your situation and what you wish to achieve.
About Linda Connors
Linda is a Hypnotherapist in London (and Somerset) and combines coaching, counselling, mindfulness and NLP into her work.
The life of people she works with changes significantly.
For Hypnotherapy in London please call Linda on 075 3421 3557