In my private hypnotherapy and coaching practice one of the most common areas men come to see me for is sexual performance anxiety.
They worry about how long they will last, will they get an erection, ejaculate to soon or worried about pleasing their partner/making her orgasm. Whether it’s in a new relationships or a long-standing one sexual anxiety limits the fun, enjoyment and pleasure of sex.
Sexual performance anxiety is often all consuming – impacting your mind, body and penis. It restricts and limits your sexual performance because your energy is focused on anxiety.
This article for both men and women alike. Men – know that you are not alone when you experience sexual anxiety. It may not be openly discussed, but it impacts many men and help is available to solve this. Women – it’s so important you understand that men also have fears, anxiety and feel vulnerable with sex. Be supportive and give them the space they need to work through this without any pressure.
1. Sexual performance anxiety caused by sexual dysfunction
2. Anxious about pleasing your partner
3. Anxious mindset
4. Penis size and shame
5. Men, sex and vulnerability
6. Sex and a new partner
How to truly overcome sexual performance anxiety
The path to overcoming sexual performance anxiety is also a personal journey of your strengths, what you need to develop, and where you need to grow.
Each man’s journey and path is unique, some need more help with their mindset and thoughts, others about fears and anxiety, and for others it’s about working through a sexual issues, or how they deal with their partner’s lack of support.
If you need help to overcome sexual anxiety you are welcome to contact me and let’s have a conversation and discuss how I can help you to say goodbye to performance anxiety and welcome into your mind, body and heart an opportunity for better sex and a calmer mind and body.
Linda Connors is The Sex Hypnotherapist for professional men, women and couples.
The Sexual Anxiety Hypnotherapy Programme has helped many men transform from sexual anxiety into sexual confidence so they can enjoy better sex, be more connected to their partner and feel sexually calmer.
Do you want to end sexual performance anxiety, be more confident and have better sex?