Many of us are out of balance and sync with out body for we give our full attention to our mind yet forget the rest of our being – our hearts and body. This has a huge impact on how we experience we each day. Our communication style, relationships, sex life and work.
I wanted to share with you a simple yet beautiful and powerful meditation which I often share with my clients. Some of my clients say “Linda, I can’t meditate as I can’t stop thinking”. This meditation works by using your mind to back to your body and heart to experience being centred and grounded.