As a society we have forgotten the ability to return back to our own body. To centre and ground ourselves. To be able to listen to our own wisdom and intelligence of our heart.
Many of us are out of balance and sync with out body for we give our full attention to our mind yet forget the rest of our being - our hearts and body. This has a huge impact on how we experience we each day. Our communication style, relationships, sex life and work.
I wanted to share with you a simple yet beautiful and powerful meditation which I often share with my clients. Some of my clients say "Linda, I can't meditate as I can't stop thinking". This meditation works by using your mind to back to your body and heart to experience being centred and grounded.