Most of us are taught from a very early age that as we move through life from school, university, work, to focus on physical needs and accomplishments. The emotional needs are often neglected and ignored.
Our bodies talk to us in many different ways - through anxieties, fears, addictions, illness and heart ache.
Perhaps you also feel a range of sensations or feelings in your body which feel uncomfortable. So you try to "fix them" by going over compensating on either food, exercise, drugs, alcohol or mindlessly roaming the world of facebook or twitter.
Your body has a message for you
Sometimes the emotions you experience are actually trying to tell you something. Perhaps something is out of balance in your life on a mind, body or heart level. But you are misreading the signals and try to push or ignore the emotion, feeling or thought away.
Your body is your friend.
In this day and age of internet activity and disconnection we have forgotten our most important relationship in our life is actually with ourselves and our body.
Treat your body well with love, kindness, compassion and respect. Your body has it's own innate wisdom. Learn to listen and hear its message. As a result you will begin to bring back love, harmony and balance back into your life, relationships and work.
Linda Connors is a London Hypnotherapist and Coach in London specialising in deep transformational work. She works with the mind, body and heart to help people to achieve their personal and professional successful outcomes.
Call Linda on 075 3421 3557 or email.