I recorded this talk on loving-kindness and inner leadership when I was sitting on the edge of a Loch in Scotland. It was such a beautiful space. The landscape was wild and ancient. Peaceful and tranquil.
I just finished meditating and I picked up my phone and started recording. I want to share this talk with you.
Loving-kindness to yourself and others is one of the greatest gifts you can give yourself. In a time when the world is crying out for more leaders - you can become your inner leader.
Please do share your thoughts or comments with me, I would love to read them.
Each morning we awake to a new light. Each night we surrender into the dark. We can learn from this natural dance of life of light and dark.
Let the light awake you and lead your way. Let yourself surrender into the dark and allow it to simply be there.
Light and darkness are both equal.
Sadness, joy, happiness and anxiety and depression. One emotion is no more important than the other. It's our attachment to them that makes the anxiety linger, the sadness to pour and the depression to go deep.
The happiness becomes a butterfly that we are always trying to catch. These emotions simply live in this human home showing us how powerful we can feel - but it's our attachment, resistance or fear that gives them their power.
Become aware how you dance with your own lightness and darkness. What do you push aside, avoid, or hide from.
The human psyche and soul is interesting and fascinating. The more we run from something the more it persists. The more we accept and acknowledge something it naturally becomes more softer, gentle and at ease.
These photos below are of the blue moon from Friday last week. Notice how powerful light and dark co-exist together. The photos are from the Tor in Glastonbury.
p.s. The photos below are not mine. The first one is by Matt Cardy. and the Goblet effect is by Peter Millar.
London Hypnotherapist and Coach Linda Connors guides people back home to their inner self. Their body, heart and mind. To acceptance, knowledge and wisdom. To balance, presence, and harmony.
You are welcome to contact me on +44 (0) 753 421 3557 to speak to me.
Today you are invited to go inside.
To visit your inner landscape. Just be. No expectations. With no pressure.
Your inner world may be a warm clear and sunny, or perhaps it's windy, raining and cold.
Just sit with what ever is there. Reflect and just be.
London Hypnotherapist and Coach Linda Connors provides a transformational approach to creating changes. For more information you are welcome to contact Linda on +44 (0) 753 421 3557.
I am not a follower. I have always struggled when people tell me how I should live my life. As a child I hated singing at the school church and at one point refused. A teacher Mrs James physically shook me and yelled at me for disrespecting god and the church. I have never seen anyone so angry before but I was defiant! I remember thinking god is not in a man made building. He/She is our hearts.
As a teenager at school (catholic) I resented being told how to pray and when. I rebelled. I refused. I got into trouble. My school report said something along the lines "Linda is embarrassed to practise her faith". This was my first teaching - there are many paths in life and mine is different to what the school teaches and that is okay (although they didn't think so!).
Reflecting on my life and journey to becoming a hypnotherapist and coach. I have never been a follower. I have created my own path, processes and approaches. Hypnosis, NLP, 3 principals, Freud, Jung, humanistic, coaching modules and countless gurus. Don't get me wrong, I read and I learn. But I don't get caught up in this is the experience, path or universal truth for everyone. For who am I to say that this is truth for everyone. My greatest teaching and growth have been from my own mistakes, hurts, pain and emotions - not someone else's path or truth.
When you work with me, you don't join my path. For that is not your path to follow. I meet and join you on your path and walk along side of you. I am your inner tour guide. Not your leader.
Become your own leader and follow your own path.
To work with me please call +44 (0) 753 421 3557. I'm London Hypnotherapist and Coach offering sessions in Harley Street and Bath.