In our modern day society, many women have become expert in juggling their life – work, family, children, partners, friends and social life. They spend a lot of emotional and physical emotional energy on other commitments, and their own needs are put at the bottom of the list. So when it comes to sex, they are simply too tired, drained, and not in the mood to even think about it.
Low libido and low sex drive can create issues, conflicts and frustration in the relationship. On a subconscious level they put their partner, sex and themselves at the bottom of their to-do lists.
As a Sex Hypnotherapist and Confident Coach I have worked with many women who suffer from low libido and sex drive. They simply no longer think about sex, or have any energy left for sex.
Where are you investing your sexual energy?
Here are my top six tips to help you increase your sexual desire and sexual libido:
Increase Sex Drive Tip 1 – Create time for you
If you have a busy life schedule, even just take 5 or 10 minutes out. Have a bath, read a book, go for a walk, do some yoga or meditate.
This helps to reconnect to yourself and also lowers the stress hormone cortisol.
Increase Sex Drive Tip 2 – Reconnect to your sexual energy
Go our dancing, have fun, be spontaneous, give each other a non-sexual but very sensual massage!
This helps to reconnect to you, your body and sexual energy.
Increase Sex Drive Tip 3 – Go solo
Increase Sex Drive Tip 4 – Feel alive again!
Increase Sex Drive Tip 5 – Exercise
Exercise helps with the blood flow and releases the happy chemicals into your body called endorphins.
Increase Sex Drive Tip 5 – Go on date night
About Linda Connors
If you want to increase your sex drive call Linda now on 075 3421 3557 or send a message here. Your sex drive is an innate part of you, although it may feel lost but it’s still within you – I will help you to reconnect with it.