Five steps to last longer in bed: men’s sexual Dysfunction

Men’s sexual issues hit deep in a man’s psyche, identity level of who they are as a man, their masculinity and sexual confidence. ​Men can often feel so very alone, find it difficult to talk about and often ignore the sexual issue. ​They do not want to get caught up in the cycle of anxious thoughts, limiting beliefs, dis-empowered mindset or fears which then leads…

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5 steps to reduce premature ejaculation anxiety

Anxiety about ejaculating too quickly often causes the one thing men dread – early ejaculation.  When you are feeling anxious about ejaculation too quickly your body naturally enters into two modes – fight or flight. Flight anxiety – men want to get out of the bedroom they want to flee the situation. The anxiety becomes all consuming and when this happens certain functions in the…

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Learn to Love your vagina in five steps

Let’s be honest here How do you love your vagina? What is your relationship with your vagina? How do you love your vagina?  How often do you think of her? How would you describe your relationship with this most intimate and sacred part of you? Is she filled with shame? Do you disconnect from her? Avoid her? Do you close the door to the room…

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Self-love is the basis for self-improvement (for men and women)

There’s a quandary I hear people talk about a lot in the self-improvement world which goes something like this: “Should I keep trying to change, or should I just learn to love myself?” The people posing this question almost invariably feel terrible about themselves, and further, they assume that’s par for the course. It isn’t. In fact this whole “self-love vs self-improvement” thing is a…

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Let’s talk about women and orgasms

The exclusive orgasm for some women really is an enigma. They have heard so much about it in movies, magazines and from friends. They try so hard to fully experience it yet it is beyond their arm’s reach. Why is it so important for women to orgasm and why does the absence of orgasm cause so much frustration, embarrassment and concern? Having an orgasm for…

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Video Premature Ejaculation: The four pillars of success to last longer in bed

Ejaculating too early for men has a detrimental impact on so many areas of their life and relationships.  It truly can cause high level of sexual anxiety and sexual frustration for some men.   Yet many men experience many years of unsatisfactory sex hoping the issue will go away by itself. For many it won’t. Because premature ejaculation is caused by many factors, and these of…

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Vaginismus – do you struggle to have sex?

For women who can’t have sex Is painful sex and vaginismus impacting your relationship?Do you find sex painful, impossible or uncomfortable?Are you afraid, anxious, worried or scared about sex?Is painful sex stopping you from enjoying sex?Are you looking for a treatment for vaginismus?If any of the above resonates with you I can help. Perhaps you are here because you are recently diagnosed with vaginismus and…

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How to build confidence and enjoy more meaningful happiness, and success

​What does confidence mean to you? My guess is you are here reading this article because you want to be more confident in your career, in the bedroom, communicating or life in general.  As a confidence coach, one of the traps I see many people getting into is they want to be more confident but they actually spend little time on what confidence means to…

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How to resolve sexual performance anxiety through 7 simple steps

Sex and intimacy is what makes us human. Beyond the primal urges it is something that unites, connects and bonds two people together in ways other ways can’t. Yet many, especially men, are plagued by sexual performance anxiety. They worry about their performance, if they are good enough, if they can match up to previous partners and worry about sexually pleasing their partner. Sex between…

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How your inner dialogue and stories hold you back in your relationship, sex life and work

Are you aware of the inner dialogue, thoughts and stories you carry around in your mind? Are you aware of how these limit your life and restrict you from being you? Many of us tend to carry stories around with us on who we think we are; these stories may be made up of self-beliefs, experiences or relationships with others.  They may be created from…

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