Self-love is the basis for self-improvement (for men and women)

There’s a quandary I hear people talk about a lot in the self-improvement world which goes something like this: “Should I keep trying to change, or should I just learn to love myself?” The people posing this question almost invariably feel terrible about themselves, and further, they assume that’s par for the course. It isn’t. In fact this whole “self-love vs self-improvement” thing is a…

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Let’s talk about women and orgasms

The exclusive orgasm for some women really is an enigma. They have heard so much about it in movies, magazines and from friends. They try so hard to fully experience it yet it is beyond their arm’s reach. Why is it so important for women to orgasm and why does the absence of orgasm cause so much frustration, embarrassment and concern? Having an orgasm for…

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Video Premature Ejaculation: The four pillars of success to last longer in bed

Ejaculating too early for men has a detrimental impact on so many areas of their life and relationships.  It truly can cause high level of sexual anxiety and sexual frustration for some men.   Yet many men experience many years of unsatisfactory sex hoping the issue will go away by itself. For many it won’t. Because premature ejaculation is caused by many factors, and these of…

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Vaginismus – if it hurts to make love help is available

Is painful sex and vaginismus impacting your relationship? Do you find sex painful, impossible or uncomfortable? Are you afraid, anxious, worried or scared about sex? Is painful sex stopping you from enjoying sex? Do you want to overcome vaginismus? If any of the above resonates with you I can help. My name is Linda Connors and as a Hypnotherapist in London I combine hypnosis, counselling, psychotherapy,…

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How to build confidence and enjoy more meaningful happiness, and success

​What does confidence mean to you? My guess is you are here reading this article because you want to be more confident in your career, in the bedroom, communicating or life in general.  As a confidence coach, one of the traps I see many people getting into is they want to be more confident but they actually spend little time on what confidence means to…

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How to resolve sexual performance anxiety through 7 simple steps

Sex and intimacy is what makes us human. Beyond the primal urges it is something that unites, connects and bonds two people together in ways other ways can’t. Yet many, especially men, are plagued by sexual performance anxiety. They worry about their performance, if they are good enough, if they can match up to previous partners and worry about sexually pleasing their partner. Sex between…

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How your inner dialogue and stories hold you back in your relationship, sex life and work

Are you aware of the inner dialogue, thoughts and stories you carry around in your mind? Are you aware of how these limit your life and restrict you from being you? Many of us tend to carry stories around with us on who we think we are; these stories may be made up of self-beliefs, experiences or relationships with others.  They may be created from…

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Six Tips for women to boost libido and sex drive

Do you lack energy for sex and suffer from a low sex drive and low libido? If you answer is yes – know that you are not alone. In our modern day society, many women have become expert in juggling their life – work, family, children, partners, friends and social life. They spend a lot of emotional and physical emotional energy on other commitments, and their…

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How Movement Can Change Your Life

When I was training to be a counsellor and psychotherapist and undergoing my own therapy I couldn’t understand why the therapist and client just sat rigid in the chair for 50 minutes in every session – simply focussing on the mind without any input from the body and heart. There was no talk about self-love, compassion and kindness. There as no talk about movement, my…

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