10 Factors blocking women’s orgasms and their solutions

What stops you from having an orgasm? Are you seeking what feels like the exclusive orgasm? Perhaps you have never experienced an orgasm. Maybe you only have had orgasms occasionally or only through self-stimulation.  Or does your orgasm quite never reaches its peak. Rest assured you are not the only one. Never underestimate the effect not being able to orgasm has on you. As the…

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4 mindsets traps that men fall into about their sexual performance

If you experience ejaculating too soon, , erection issues or anxiety about sex here are the most common 4 mindset traps men fall into during sex.  When you have sex and if you are embodying and thinking one or more of these mindsets you will simply default back into sexual anxiety, low sexual confidence.  This will trigger sexual issues and as a result shorten your sexual experience….

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Fixed vs Growth mindset: how two simple mindsets can control your sex life

When you experience an issue in your sex life do you just accept it as it is? Think that it will be permanent issue and will not improve? Perhaps you limit your life by restricting the possibilities for sex, relationships or dating because you fear you will ejaculate too soon, lose your erection or just be too sexually anxious about your performance.  ​If so perhaps…

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How porn addiction negatively affects your sex life and relationship

How porn impacts your sex life Due to my hypnotherapy work with porn addiction, I have seen first hand how porn is having a detrimental effect on men’s lives. Because their work begins to suffer, sex life becomes boring as they need more extreme ways to get turned on, relationships and intimacy are at a low and it can also take longer to ejaculate with…

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Six factors which cause sexual performance anxiety in men

In my private hypnotherapy and coaching practice one of the most common areas men come to see me for is sexual performance anxiety. They worry about how long they will last, will they get an erection, ejaculate to soon or worried about pleasing their partner/making her orgasm.  Whether it’s in a new relationships or a long-standing one sexual anxiety limits the fun, enjoyment and pleasure of…

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How to support your partner with vaginismus and painful sex

Sex is an essential part of adult life and relationships. When your partner suffers from vaginismus, or experiences painful sex, it is only natural that it may start to impact the relationship. Sex forms an important part in relationships and vaginismus can certainly strain any relationship. Men are often lost on how to deal with it and support their partner. Vaginismus is a vaginal tightness…

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Five steps to last longer in bed: men’s sexual Dysfunction

Men’s sexual issues hit deep in a man’s psyche, identity level of who they are as a man, their masculinity and sexual confidence. ​Men can often feel so very alone, find it difficult to talk about and often ignore the sexual issue. ​They do not want to get caught up in the cycle of anxious thoughts, limiting beliefs, dis-empowered mindset or fears which then leads…

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5 steps to reduce premature ejaculation anxiety

Anxiety about ejaculating too quickly often causes the one thing men dread – early ejaculation.  When you are feeling anxious about ejaculation too quickly your body naturally enters into two modes – fight or flight. Flight anxiety – men want to get out of the bedroom they want to flee the situation. The anxiety becomes all consuming and when this happens certain functions in the…

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Learn to Love your vagina in five steps

Let’s be honest here How do you love your vagina? What is your relationship with your vagina? How do you love your vagina?  How often do you think of her? How would you describe your relationship with this most intimate and sacred part of you? Is she filled with shame? Do you disconnect from her? Avoid her? Do you close the door to the room…

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