London Mindfulness
Creating clarity, focus, awareness and presense
Do you:
* Feel depressed about your past
* Worry about your future
* Can't enjoy this present moment in life?
* Feel too stress or anxious to feel harmony in your body?
* Ready to make the most of today, this very moment and all it has to offer?
Mindfulness is a mind and body approach to well-being which has the capacity to help you change the way you think about the past, present and future and experiences. Mindfulness itself is not a technique, it's a way of being.
Do you find it difficult to cope with modern day pressures, worry and feeling anxious about the past or fearing the future? Feeling stressed or anxious? When we get into this state we move ourselves out of "this present moment" and we use our energy to focus on the wrong things, things we can't change or things that haven't even happened yet.
Mindfulness is a way of being which helps you to pay attending to the present moment, which then helps you to be aware of your feelings, thoughts, feeling and bodily sensations at this very moment in time.
By practising mindfulness helps us to achieve acceptance and understanding of what is happening in our mind and body as well as our environment.
What is mindfulness
Mindfulness utilities many different approaches such as breathe work, meditation, awareness and focus. To start being practising mindfulness all you need is 10 - 15 minutes each day.
Why use mindfulness
There are many benefits to being mindful but to give you an example here's some:
* Helps with depression, anxiety and stress
* Helps medical conditions
* Stress Management
* Clear mind and clear body
* Deeper focus and concentration
* Awareness and understanding of feelings, thoughts and emotions.
Linda at London Hypnotherapy and Counselling Centre herself practices mindfulness and it becomes a natural way of being. Linda often attends mindfulness workshops and retreats.
Hypnotherapy and mindfulness
By combing hypnotherapy and and the principals of mindfulness allows you to become more focused, more aware and feel more calmer.
Linda teaches the principles of mindfulness to clients to help them become more aware, of how their thoughts directly impact how they feel and their body. By achieving and reaching a state of being clear and present it is much easier to see things clearly and to perceive things with new insights and understanding - which helps to develop new behaviours and ways of being.
Contact Linda Connors London Hypnotherapy and counselling
To speak to Linda, ask any questions about mindfulness, and how mindfulness can help you or to book a London hypnotherapy appointment please call 075 3421 3557 or complete the below online booking form.
* Feel depressed about your past
* Worry about your future
* Can't enjoy this present moment in life?
* Feel too stress or anxious to feel harmony in your body?
* Ready to make the most of today, this very moment and all it has to offer?
Mindfulness is a mind and body approach to well-being which has the capacity to help you change the way you think about the past, present and future and experiences. Mindfulness itself is not a technique, it's a way of being.
Do you find it difficult to cope with modern day pressures, worry and feeling anxious about the past or fearing the future? Feeling stressed or anxious? When we get into this state we move ourselves out of "this present moment" and we use our energy to focus on the wrong things, things we can't change or things that haven't even happened yet.
Mindfulness is a way of being which helps you to pay attending to the present moment, which then helps you to be aware of your feelings, thoughts, feeling and bodily sensations at this very moment in time.
By practising mindfulness helps us to achieve acceptance and understanding of what is happening in our mind and body as well as our environment.
What is mindfulness
Mindfulness utilities many different approaches such as breathe work, meditation, awareness and focus. To start being practising mindfulness all you need is 10 - 15 minutes each day.
Why use mindfulness
There are many benefits to being mindful but to give you an example here's some:
* Helps with depression, anxiety and stress
* Helps medical conditions
* Stress Management
* Clear mind and clear body
* Deeper focus and concentration
* Awareness and understanding of feelings, thoughts and emotions.
Linda at London Hypnotherapy and Counselling Centre herself practices mindfulness and it becomes a natural way of being. Linda often attends mindfulness workshops and retreats.
Hypnotherapy and mindfulness
By combing hypnotherapy and and the principals of mindfulness allows you to become more focused, more aware and feel more calmer.
Linda teaches the principles of mindfulness to clients to help them become more aware, of how their thoughts directly impact how they feel and their body. By achieving and reaching a state of being clear and present it is much easier to see things clearly and to perceive things with new insights and understanding - which helps to develop new behaviours and ways of being.
Contact Linda Connors London Hypnotherapy and counselling
To speak to Linda, ask any questions about mindfulness, and how mindfulness can help you or to book a London hypnotherapy appointment please call 075 3421 3557 or complete the below online booking form.
Linda's approaches include: Counselling, hypnotherapy, mindfulness, emotional freedom techniques, psychotherapy, Coaching
