Mindfulnes in London to help you to feel more relaxed, calm, and be in the present moment. Mindfulness can help with anxiety, stress, insomnia and depression
London Mindfulness class
The practice of mindfulness
begins in the small, remote
cave of your unconscious 
mind and blossoms with the
sunlight of your conscious life, reaching far beyond the people and places you can see.
Earon Davis

Mindfulness workshop in London

Transforming your life into balance, harmony and fulfilment

Are you looking for a fresh way to think and to live?
Are your thoughts and self beliefs letting you down?
Do you wish to rediscover your connection with yourself and the world around you?
Do you want to enhance your inner-bliss?
Are you ready to create harmony between your mind and body?

Linda at the London Hypnotherapy and Counselling Centre is running a Mindfulness workshop in London to a limited number of people with two classes over a month period.  As a counsellor, coach, hypnotherapist and EFT practitioner, Linda brings with her a wealth of knowledge and understanding to help you to build the gap between your mind and body, to create an inner calmness and create a place for you to more compassionate to yourself.

If you are ready to shift your way of thinking, stress and anxiety Linda can show you the path to calmness, peacefulness and joy.

Worried you won't have time to meditate each day?  No problem, Linda will show you effective meditation processes which do not have to take up too much of your time.

Just imagine....
* If you started each day with purpose and intent.
* If you were able to develop a stronger inner self.
* If your energy was focused on today, rather than the problems of yesterday or concerns for the future.
* If your thoughts were focused on a more positive pattern.
* If you developed calmness, felt more balanced and connected to yourself, and the world around you.
* If you found a place of inner bliss each day

Just how would your life be different?

Mindfulness workshop

With over six years experience helping people Linda has the skills and experience to help you to create change in to your life.

Linda incorporates meditation, breathing techniques, poetry and visualisations into the mindfulness workshop to enhance the experience and process. 

This workshop is about teaching an old tradition to fit into our modern day lifestyles providing you with meditations for 5 minutes, 15 minutes and 30 minutes which you can incorporate easily into your life.

What is mindfulness

Mindfulness is the ability to be present in the moment, rather than worrying about your future or feeling anxious about your past. 

Mindfulness helps us to accept what is happening, and to create awareness of how we feel in our body. 

Mindfulness can help with a range of issues such as:
* Depression
* Anxiety
* Stress
* Insomnia
* Worry
* Medical conditions
* Emotional issues
* Phobias
* Addictions

About Linda Connors

Linda is a Hypnotherapist and Counsellor and is interested in Eastern philosophy and way of life.  She has been on many meditation retreats and workshops and helps people within her work to become more mindful in a natural way, to stop the negative energy worrying about the past and to be anxious about the future.  This present moment is where it is all at, right here and right now.

Mindfulness London Workshop details

The mindfulness class is limited to small numbers, to ensure everyone gets Linda's individual attention.

Course:  Mindfulness Class

Location:  London

Date: 16 March 2013  and 13th April 2013

Time: 11am to 4pm

Lunch:  Please bring a healthy vegetarian lunch to share.  Herbal teas, water and fruit will be available.

What to wear:  Please wear comfortable loose clothing.

Cost: The investment to yourself for this unique workshop with two classes is £150.

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