Irritable Bowel Syndrome Hypnotherapy London and Somerset
Linda Connors is a trained IBS Hypnotherapist and Coach and has helped many people manage IBS symptoms, IBS anxiety and other related issues. She provides a positive and empowering approach to help you get your life back on track.
I can help you to:
I understand how it feels to have IBS, to experience the pain, bloating and discomfort because I was diagnosed about 20 years ago with Irritable Bowel Syndrome. My integrated approach and treatment plan for IBS and gut hypnosis combines many therapeutic approaches such as hypnosis, mind and body connection, counselling, coaching with a mindfulness approach.
You will experience a warm and inviting space for you to talk about how IBS impacts you and more importantly how to create change in your life so IBS no longer holds you back from living the life you want.
Below you will find more information about IBS, and how I can help you. If you feel you are ready to speak to me call me on 075 3421 3557. Appointments for IBS hypnotherapy are available in Central London in Harley Street and Holborn. Appointments are also available in Glastonbury in Somerset.
Irritable Bowel Syndrome
Irritable Bowel Syndrome (IBS) is a common condition which disrupts the function of the bowel and for some people can be chronic and may impact all aspects of life, such as from social to professional and relationships, unable to make plans, feeling embarrassed about the symptoms.
IBS is deliberating as it can cause a great deal of discomfort and distress in your life. Activities such as using public transport, attending meetings, socialising, dating, attending the cinema or theatre or even travelling can be severely impacted due to IBS.
What causes Irritable Bowel Syndrome
The cause of IBS is unknown and is usually diagnosed when other medical conditions are ruled out. It may be triggered by a number of factors such as; stress, illness, medication, or a problem with the digestive system muscles.
How you feel and deal with emotions can also impact the IBS symptoms. Anxiety, stress and panic attacks can all impact how your gut operates.
The symptoms of IBS can vary from person to person such as:
Linda has received specialist training to work with IBS and anxiety related conditions and she has integrated her skills and experience to work with IBS in an effective manner that is als personalised to your personal needs and requirements.
Although Linda uses the IBS GUT specific method which has been researched and tested over many years which fundamentally enhances the mind to re-learn new ways of behaving and thinking, she also address any other specific Irritable Bowel Syndrome issues and problems you may have such as:
Stress, anxiety and panic attacks
Stress, anxiety and panic attacks can have a huge impact upon IBS. By using stress management techniques, you will to learn how to relax and calm your body during stressful periods which will also help to relax and calm your bowels.
IBS can cause anxiety and panic attacks, and anxiety and panic attacks can trigger IBS symptoms. It may seem like a never ending cycle, hypnotherapy will help you break the cycle and learn new responses and a new way of being.
By learning how to reduce and manage stress, anxiety and panic attacks will help reduce or even overcome IBS symptoms.
Mind and Body Connection
What is your most common thought and worry related to IBS? How as I going to travel on the tube today? Will I be able to get through this meeting without anxiety or need to go to the toilet? Can't plan ahead because I never know how IBS will be on that day? How will my stomach be today?
What we think we become.
Working with the mind and body connection within hypnotherapy helps to create an awareness of how your thoughts directly impact your body and IBS symptoms. With this awareness brings movement to help facilitate change in the way your body responds to thoughts and feelings.
IBS can cause pain within the stomach area. Bloating, constipation, and going to the toilet can at times cause pain. With hypnosis you will learn powerful, yet simple and usable techniques to help manage, reduce and perhaps even overcome pain.
Irritable Bowel Syndrome
Using hypnosis to help relieve and prevent painful IBS symptoms such as: bloating, cramping, wind, diarrhoea and constipation.
The sessions will not only help you to feel more physically relaxed and mentally calmer but also healthier.
What you can expect to achieve
Bookings and Contact
For more information or to book your appointment please call 075 3421 3557.
IBS hypnotherapy appointments are available in London and Somerset.