Articles and writing with Linda Connors
Eczema is a deliberating condition and impacts confidence, self esteem and body image. As a Hypnotherapist in London I work have created a six weeks 1-2-1 Eczema Hypnotherapy programme to help manage skin conditions, heal the skin and feel more confident.
The six weeks programme combines hypnosis, therapy, stress management, mindfulness, Body RePatterning and mind and body therapy.
What is Body RePatterning?
Body RePatterning works with the physical aspect of the body, the embedded patterns, responses and how your body responds to stress, anxiety and trauma. It helps help the physical body to release the old way and creates a new physical, emotional response and behaviour patterns. I also use this approach with sexual issues, blushing and addictions.
Causes of eczema – how stress impact your skin
Your skin is an organ, just like your heart is. Your heart responds to stress and anxiety by beating faster, the stomach responds to stress by creating ulcers or other digestive problems. The skin is no different - it is sensitive to emotions and situations - shock may turn your skin pale, embarrassment makes you blush, and stress and anxiety can trigger skin problems such as eczema.
When you become stressed, the level of cortisol (stress hormone) rises in the body which causes oil production to increase which flows to the skin. Cortisol also stops the water production in the skin, so this reduces the skin's ability to repair itself.
How Eczema Hypnotherapy works
As a hypnotherapist, therapist and Coach I use my deep understanding of the mind and body connection – how thoughts, feelings and emotions impact the body. The eczema hypnotherapy sessions include working on many different levels and combines hypnosis, Body RePatterning, stress management, mindfulness, coaching, mind and body connection therapy.
Relaxation - By combining relaxation, breathing and stress management into your life, you will start to feel calmer and much more stronger to be able to cope with life's ups and downs. When you feel calm, your skin and body relaxes too. .
Healing - The mind and body are both powerful aspects of you, as I
incorporate your mind and body into a state of healing through visualisations to help start the process of healing the skin and eczema.
Mind and body connection - Your thoughts do have a direct impact upon your body, and your body has a direct impact on your thoughts. The mind and body also responds to emotions. So it is important to build a bridge linking the mind and body connection and your inner emotions to help develop a stronger inner and
Therapy and Coaching - Eczema may be your body's way of expressing and releasing something which you may find difficult to do, perhaps it is stress, anxiety or related to a stressful incident or traumatic experiencing. Therapy helps to create awareness, understanding, process and movement which helps to facilitate long-lasting change.
Book your Eczema Hypnotherapy Consultation
To book your eczema hypnotherapy programme call me on 075 3421 3557 today and let's discuss how we can work together and the results you want.