Are you ready to embrace change in your life?

One of my favourite time of year is spring especially in beautiful Somerset. Spring is in the air as we get ready to leave behind winter. The nights are getting longer. The sky is a crisp open blue. The earth is beginning to open up from it's slumber. Trees are budding. The wild flowers are sprouting. Snow drops grace the earth and daffodils are preparing to emerge.

On an emotional and physical level my body is adjusting to this change as well.

As winter gets ready to leave. My body is also beginning to stir and wake up. It feels like a new beginning. A new cycle. Creativity, hopes and dreams are beginning to flow together and I am preparing to take action.

I feel rested, excited and getting ready to embrace change. Each season is also a cycle within us.

As a society many have forgotten that the seasons of the month is also a season within us. Use this time and prepare you mind and body to go forth into the world. Let this spring be your inspiration to create the changes you so deeply desire.

As the nights get longer and the temperature begins to increase also feel the light and warmth in your heart.

Go outside and embrace spring. Experience it with nature itself. Go for a walk in the countryside. Or if you life in the city - go and visit a park. Just be. Experience. Watch. Breath.

This quote is a wonderful reminder of this cycle and we have a choice on how experience life with each season.

We cannot stop the winter or the summer from coming. We cannot stop the spring or the fall or make them other than they are. They are gifts from the universe that we cannot refuse. But we can choose what we will contribute to life when each arrives. Gary Zukav

As a society many have forgotten our connection with the land.

Linda Connors Hypnotherapist and Coach